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var(--color-border);border-radius:var(--radius-lg);padding:var(--space-lg)}.field-label{display:block;font-size:.8125rem;font-weight:600;color:var(--color-text-muted);margin-bottom:var(--space-xs);text-transform:uppercase;letter-spacing:.05em}.form-error{margin:0;color:#fecaca;font-size:.9rem}.status-message{font-size:.875rem;padding:var(--space-sm) var(--space-md);border-radius:var(--radius-sm)}.status-message.success{background:#22c55e1a;color:var(--color-success);border:1px solid var(--color-success)}.status-message.error{background:#ef44441a;color:var(--color-danger);border:1px solid var(--color-danger)}
